Meet LastMile
Your AI health
coach is here.
Lose fat. Get stronger. Train for a marathon. Tell LastMile what you’re working towards, and get coaching that brings your goals, meals and activity into the conversation.
- Daily
tasks - AI coaching
by chat or voice - Apple Health
sync - Progress
through the day
Your goal comes first
What are you working towards?
A finish line. A heavier lift. A change you want to stick with.
-
Meals & weight
Fat loss
Keep your meals, protein target and weight trend in one view.
Explore coaching -
Sets, reps & progress
Strength training
Log each set. Compare your lifts with your last session.
Explore coaching -
Your next finish line
Marathon training
Set a race-day goal. Bring your training, food and recovery together.
Explore coaching -
Fuel your training
Muscle gain
Bring your protein targets and training into the same conversation.
Explore coaching -
A closer look at food
Gut health
See the fibre, food variety and fermented foods in your meals.
Explore coaching -
Small things, every day
Everyday habits
Give steps, water and sleep a place in your daily plan.
Explore coaching
Have something else in mind? Set a custom goal with your coach.
AI Coach
Your goals.
Your data. Your coach.
A meal you’re unsure about. A workout you want to review. A day that went off plan. Your coach can work with what you’ve logged and help you decide what comes next.
- Plan meals around your targets and food preferences
- Compare a workout with your previous sessions
- Talk by voice when you’d rather not type
“How did today’s workout compare with my last one?”
Apple Health
Less to enter
by hand.
Import supported activity and health data from Apple Health, with your permission. Meals, water and supplements still need to be logged in LastMile.
What needs to be logged?to share.
- Steps & Activity
- Heart Rate & HRV
- Sleep
- Workouts
- Weight
- Active energy
- Resting energy
Inside LastMile
Your day,
at a glance.
Review your daily tasks, activity and meals. Open a screen for the details behind each total.
- Home
- Today's Mile
- Steps & activity
- Glucose estimate
- Meals
Swipe through the screens
A few things
to know.
What is a Daily Mile?
A Mile is a task in your daily plan, such as reaching a step target by a set time. Completing one adds to your score. A missed task can reduce it; the coach can offer a make-up task.
What updates automatically?
LastMile can import steps, sleep, workouts, heart rate and weight when those readings are available in Apple Health and you allow access. You log meals, water and supplements in the app.
Do I need an Apple Watch?
No. You can use LastMile on iPhone. A watch or another compatible device can supply additional readings through Apple Health.
What does the glucose screen show?
A modelled estimate based on logged information. It is not a reading from a glucose sensor.
Does the coach need an internet connection?
Yes. Coaching runs online and uses your goals and logged data to respond.
How is my data used for coaching?
The online coach uses your goals, meals, activity and progress stored in your LastMile account. Apple Health access is controlled separately through the permissions you grant.
